Superfoods

Cacao Powder Benefits and Side Effects

When eaten in a cold-processed and organic form, cacao powder benefits a wide variety of health conditions, as you will see below. The only way cacao powder may not be good for you is if you have been tested to be allergic, if you eat non-organic mono-cropped varieties, if you eat too much, or if you are eating cacao powder mixed with unhealthy ingredients such as excess sugar and factory farmed dairy.

When I discovered cacao powder many years ago on ...

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Cultivated & Wild Blueberry Benefits for Brain Health

If I were stranded on an island and could only have one food it would definitely be blueberries. These amazing super berries not only taste delicious but are perhaps the best food for boosting memory. Many clinical studies have been done to prove the cultivated and wild blueberry benefits for brain health both in the young and elderly.

Blueberries are also well tolerated by most people so they are an excellent choice for recommending to your clients, especially if they have ...

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